As the name indicates, common cold is the sole illness that happens often in our human body. This infection is caused by viruses in the respiration tract. Generally, common cold lasts for 3 to ten days, making miserable during the primary 3 days.
The primary symptom for common cold is soreness in the throat and blockage in nasal tract. Later, it affects other parts, too causing sneezing, running nose, increased temperature, sore throat, head ache, body pains, appetite loss and chillness. Due to its frequent event folks find it annoying to visit clinic and take medications, rather they prefer to take home remedies for the common cold, with the readily available things at home.
The widespread practice among the home remedies for the common cold is making use of lemon. Lemon juice watered down in warm water with a single spoon of honey will definitely reduce the duration of sickness. It is suggested to take 2 times a day.
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Soup of garlic is another normal way among the home remedies for the common cold and taken once in a day. 3-4 cloves of garlic, boiled in water or few drops of garlic oil with onion juice watered down in water, has healing effect with its antispasmodic and antiseptic properties.
Water boiled with ginger or tea made with ginger is an ideal concoction to drive away common cold and fever.
It helps to allay pain, swelling and irritation with its improved mucilage.
Sour gourd roots too work as a good way to heal common cold. To cut back the bitterness, include honey with the paste of this root and take it as a course for one month, to completely exert common cold from the body. Turmeric is another amazing herb used to treat cold, at home. Turmeric mixed with pepper in boiling milk can be a good drink. To stop the running nose, burn turmeric and inhale the smoke to experience instant relief.
Further, the dietaries during the common cold too act as the best home remedies for the common cold. Particularly, when cold is accompanied with fever, avoid solid form of food and take only watered down diet. When acute symptoms get over, balanced diet with plants, fruits, seeds, grains and nuts can be included. You can also breathe fresh air, have mild sunbath, sound sleep, brisk walks, deep respiring, and good clothing to add relief from common cold.
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